Louisiana is known for many things, not least of all its sumptuous seafood delicacies. Thanks to its proximity to the Gulf Coast and surrounding water bodies, the state boasts a wide selection of amazing dishes made with fresh ingredients.
With summer just around the corner, it’s time to brush up on your Louisiana seafood recipes for the perfect pairings during the warmer months. The good news is whether you're looking for something light and refreshing or something hearty and filling, Louisiana has something for everyone.
Let’s go over six yummy Louisiana seafood dishes that are perfect for the summer.
This classic Louisiana sandwich is made with crispy fried shrimp, lettuce, tomato, pickles, and a tangy rémoulade sauce. To make this dish, start by frying the shrimp until golden brown, then pile them onto a baguette that has been toasted in the oven.
Top with your favorite toppings and serve with a side of fries or coleslaw. This dish is a crowd-pleaser and is sure to be a hit at your next summer barbecue.
Nutritional Information: One Po' Boy contains approximately 600 calories, 35 grams of fat, 50 grams of carbohydrates, and 20 grams of protein.
Crawfish is a staple in Louisiana cuisine, and this classic dish is a must-try. Etouffée is a French word that means "smothered," and this dish is made by smothering crawfish in a rich, savory sauce made with onions, bell peppers, celery, and spices.
Serve over a bed of rice for a filling and satisfying meal.
Nutritional Information: One cup of crawfish étouffée contains around 300 calories, 14 grams of fat, 23 grams of carbohydrates, and 20 grams of protein.
Redfish is a popular fish in Louisiana. Grilling it is a simple and delicious way to prepare this delicacy. Simply season the fish with your favorite spices and grill until cooked through.
Serve with a side of grilled vegetables or a light salad for a refreshing summer meal.
Nutritional Information: One serving of grilled redfish contains around 200 calories, 8 grams of fat, 0 grams of carbohydrates, and approximately 30 grams of protein.
Crab cakes are a favorite in Louisiana and for good reason. These cakes are made with lump crab meat, breadcrumbs, and a blend of spices, then pan-fried until golden brown.
Serve with a side of coleslaw or a light salad.
Nutritional Information: Crab cake contains approximately 200 calories, 10 grams of fat, 10 grams of carbohydrates, and 15 grams of protein.
Gumbo is a classic Louisiana dish that is a must-try for any seafood lover. This hearty soup is made with a blend of seafood, including shrimp, crab, and crawfish, as well as sausage, okra, and a blend of spices.
This dish is usually served with a side of rice.
Nutritional Information: 1 cup of seafood gumbo contains approximately 300 calories, 12 grams of fat, 25 grams of carbohydrates, and 20 grams of protein.
Oysters are a staple in Louisiana, and this classic dish is definitely worth its spot on our list. Oysters Rockefeller are made by topping fresh oysters with a blend of spinach, butter, breadcrumbs, and a blend of spices, then broiling until bubbly and golden brown.
Serve as an appetizer or as a main dish with a side of salad.
Nutritional Information: One serving of oysters Rockefeller (6 oysters) contains approximately 400 calories, 30 grams of fat, 20 grams of carbohydrates, and 10 grams of protein.
When it comes to sourcing fresh seafood in Louisiana, look no further than Tommy’s Seafood Inc. For more than 30 years, we have been providing the highest quality seafood to our customers, with a focus on sustainability and supporting local fishermen. Here you can get a wide range of seafood options, including shrimp, crab, shellfish, crawfish, oysters, and more.
Based out of New Orleans, our seafood is wild-caught fresh from the Gulf of Mexico and the surrounding waters of Lake Pontchartrain, ensuring that you get the freshest seafood possible.
Visit our Recipes page for more scintillating ways to cook and enjoy seafood.
Louisiana is a seafood lover's paradise, with a wide range of delicious dishes that are perfect for the summer months. Restaurants and distributors alike know they can rely on Tommy's Seafood to deliver only wild-caught, high-quality seafood options.
Get a quote today by calling (504) 271-9735 or through our contact form.
